![]() Oatly, for example, follows a five-step process: First, they mill a mixture of oats and water and add enzymes to break down the starch. Oat milk brands have different oat milk recipes and preparation methods. The result is a creamy-like texture that people like to sub for cream in their lattes. Once the oats are fully soaked, the mixture is blended and then strained. Typically, it’s made from steel-cut oats or whole groats (hulled oat grains) that are soaked in water, says Jonathan Valdez, RDN, ACE-certified personal trainer, owner of Genki Nutrition and media representative for the New York State Academy of Nutrition and Dietetics. ![]() You guessed it: Oat milk is made with oats. So, what exactly is oat milk, and is it good for you? Here's what you need to know about this nondairy newcomer. She credits its thick, creamy texture: “It's very tasty." In fact, many grocery stores regularly run out of the stuff, says Leah Kaufman, MS, CDE, RD, owner of Leah Kaufman Nutrition. While you can certainly drink it own its own, oat milk is most popularly used to make creamy espresso drinks, and has become the "it" nondairy creamer. Walk along the dairy-free milk aisle, and you'll find countless cartons, ranging from almond to cashew to soy milk. ![]()
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